Monday, September 12, 2011


5 Rounds for time:
20 Unbroken Wall Balls
20 Unbroken Pullups
Time: 7:44

rest 12min

5 Rounds for time:
500m Row
15 Burpees
Time: 15:00

Notes: Went into the first workout with "flow" in mind. I wanted to keep all unnecessary tension out of my body. I also focused on breathing throughout. The wall balls started getting taxing by the 4th round and as for the pullups, my forearms were toast during round 5. I was able to hang on for the final 5 reps but my forearms seized up afterward. The second workout I had to grind it out, keeping a steady pace on the rower (1:59) and staying consistent on the burpees.

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