Friday, September 9, 2011

Training: 9/7/2011

A. Tall Snatch: Tech Work
B. Snatch Balance: 3,3,2,2; rest 2min (145(drop-no-dip), 165(drop-no-dip), 175,185)
C. Snatch: 3,3,2,2,1,1; rest 4min (165,175(2),180,190(1); 200(f),205(f))
D. Box Jumps: 5x15; rest as needed

Notes: I was pumped to see this workout on my schedule. Unfortunately, an early work day combined with fried CNS from lactate training from earlier in the week limited my performance here. I was receiving everything forward today, and noticed also that my right foot was on the toe when I was in the bottom of the catch. I think I need to retrain my feet so this doesn't continue to happen. Was not displeased with my performance because I know I have a lot more on the table. Judging from the vids, I might have enough height to power snatch that weight.

I woke up the next morning after this workout and my left anterior deltoid was stiff, inflammed, and throbbing. I will go see my chiropractor today.

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