Monday, September 5, 2011

Training: 9/5/2011

6 sets:
5 Hang Power Cleans
150m Row
10 Wallballs (11')
Times: 1:08,1:06,1:04,1:07,1:05,1:05

Notes: With the day off from work today, the focus was set on today's workout. I warmed up with a bit of rowing, kb juggling, and bar work.

For the workout, I started off with 195 lbs. and then finished the workout with 215lbs. I wasn't concerned with standing up with the weight each time, wanted a quicker turn-over to keep intensity high. Wall balls were burning the quads toward the end. Was able to keep right around the same time each go. Not the worst lactate sessions I have ever had.

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