5 Hang Power Cleans
10 Wallballs (11')
Notes: With the day off from work today, the focus was set on today's workout. I warmed up with a bit of rowing, kb juggling, and bar work.
For the workout, I started off with 195 lbs. and then finished the workout with 215lbs. I wasn't concerned with standing up with the weight each time, wanted a quicker turn-over to keep intensity high. Wall balls were burning the quads toward the end. Was able to keep right around the same time each go. Not the worst lactate sessions I have ever had.