The journey is the reward.....
Wednesday, September 28, 2011
A. Deadlift: Build to Heavy Single (407.5)
B. Power Clean+ 2 Jerks: 4x1+2; rest 3min (205,220,230,245)
C. Press: 1,3,1,3; rest 4min (175,155,185,165)
D. GHD Situps: 5x15; rest 60sec
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