Wednesday, September 28, 2011

Training: 9/27/2011

Training:
5 rounds @ 80%:
400m Run
15 Burpees
400m Run
15 Burpees
rest same as work time
Times: 4:38,4:42, 4:42, 4:44, 4:42

Notes: Solid little workout today. Kept the burpees and runs pretty constant throughout. Snuck in some DB ext rotation and DB trap 3 raise during the rests. Need to keep my shoulder strong.

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