10x1 Clean and Jerk, rest 3min
3x2k row; rest 20min
Notes: Woke up early and got the clean and jerks in. Technique was a little off this morning and my first pull was getting me forward. To compensate, I had to lean back and jump back, leaving the bar out in front on the cleans. Toward the end I realized that I needed to keep my knees out more, but I only had one clean left, so I went for a PR and got buried in the whole.
The afternoon workout went a bit better. My times the last time I did this in March were: 7:23, 7:18, 7:21. Through all the goes my heart rate and breathing were fine, but my quads were burning so bad I couldn't get a good "kick" going, especially on the final set.