Friday, September 23, 2011

Training 9/22/2011

Training:
4 sets @ 85%:
3min AMRAP:
1/1 TGU (20kg)
5 Burpees(4 inch leap)
15 Double Unders
rest 3min
+
12min Mobility (ankles and hips)
+
4 sets @ 85%:
3min AMRAP:
5 Box Jumps (30",stepped down)
10 KB Swings (24kg)
15 Situps
rest 3min

Notes: Good workout today. It seems that my sustainable stuff is on point, at least with these types of movements. Tried to push the pace hard, but the speed of the actual movements was the limiter. Walked away under control after each and every set.

I challenged myself a bit with the standards today, making sure to stick to a 6 inch jump to a pullup bar for the burpees and going completely vertical with a pause at the top of each KB swing. Felt darn good. Box jumps had my ankles a bit tender afterward.

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