Saturday, September 3, 2011

Training: 9/2/2011

Training:
4 sets:
3min AMRAP:
10 KB Snatches R + 10m Waiter's Walk
10 KB Snatches L + 10m Waiter's Walk
10 Walking Lunges
3min rest
(3 rounds +8, 3 rounds +10+2, 3 rounds +10+2, 3 rounds +10)
+
12min Mobility
+
4 sets:
3min AMRAP:
5 HSPU
10 Jumping Deck Squats
15 Double Unders
3min rest
(2 rounds + 10+10, 3 rounds +1, 3 rounds + 1, 3 rounds)

Notes: Felt good today. Energy going in was very high. Hit this at 1 o'clock and was able to keep a high but sustainable pace throughout. KB snatches have always been a GOAT for me, since they cause my lower back to seize up. I focused on using my hips and glutes, rather than my lower back extending to get the KB up, and it definitely payed off.

I wanted to focus on breathing throughout this workout, but I noticed I get caught up in the technique of the movement itself, which throws off my concentration from staying relaxed and breathing easy. Jumping deck squats were burning my quads, but I noticed that when I stopped it burned worse, so I just keep plugging along. Double unders were smooth today, a good sign.

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