Saturday, September 17, 2011

Training: 9/17/2011

Training:
A. Split Jerk: 6x1 @ 80%; rest 3min (235,240,245,245,250,265)
B. Back Squat: 3x1; rest 5min (315,335,345(f))
+
21 Back Squat (180)
200m Run
21 Front Squat (135)
400m Run
21 OHS (90)
800m Run
Time: 9:54

Notes: Poor night's sleep. Cheated last night on burgers and fries and with pre-workout anxiety looking, I only got about 7.5 hours of good sleep. That left me at roughly 80% for today's efforts. Stayed right at around 80% for the split jerks today. Focused on dropping under the bar and being stable. I feel I am little too violent with my move under the bar and it's causing me to be unstable in the catch. Caught with soft arms a couple of times. Back squat felt good, didn't have it mentally on the 345 attempt but I am happy with a 5 lb. PR after a tough couple weeks of training. The Metcon was good. I got a good push from AJ today, who flew through this workout no problem. Legs were jelly on the first 150m of each run, but I was able to catch my stride after that.

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