Saturday, September 17, 2011

Training: 9/16/2011

A1. Bench Press: 5,5,5,10-12; rest 2min (245,250,255,215(12))
A2. No foot rope climbs: 4x1; rest 2min
B. Strict Muscle ups + 15sec hold: 3x2-5; rest 3min (4,3,3)
C. COVP Pullups: 3xAMRAP(-1); rest 3min (20,20,20)

Notes: Left shoulder still bothering me after the snatch workout from the day before. Lateral front delt it the culprit. Haven't done straight kipping pullups in months, felt ok, but definitely more demanding on grip and back.

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