Thursday, September 15, 2011

Training: 9/14/2011

Training:
200m @
70% (39.18)
80%(37.63)
90%(30.69)
90%(30.11)
90%(29.23)
90%(29.21)
80%(35.13)
70%(39.15)

Notes: Good workout today. Form felt good on the runs and I was able to keep the throttle down through all 200m. Hamstrings were smoked after this one.

No comments:

Post a Comment