Thursday, September 15, 2011

Training: 9/13/2011

Training:
Run
8 min Z1
+
5sets:
1min @ 90%
1min @50%
+
4min @ Z1
+
5 sets:
1min @ 90%
1min @ 50%
+
8min Z1

Notes: This went well. Did this workout first thing in the morning on an empty stomach. The 1min was bearable, but the rest times seemed short. Form was good throughout, no noticeable pain on the body.

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