Monday, September 12, 2011

Training: 9/12/2011

A. Deadlift: Build to Heavy Single (385lbs.)
B. Power Clean + 3 Jerks: 5x1+3; rest 3min (185,205,215,225,235)
C. Press: 5,4,3,2,1; rest 2-4min (155,165,175,185,195)

Notes: I shuffled the workout days around a bit, so today I will do the strength training and tomorrow morning I will hit my map workout. My brain and body are pretty beat down from the past weekend. 385 felt like 500lbs. this morning, and my back and shoulders are shot from wall balls and pullups. Learned my lesson from last week so I really tried to focus on sound technique and hitting clean lifts, rather than trying to set PRs. 195 press was a grunt effort but I am closing in 2 bills.

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