Saturday, September 10, 2011

Training: 9/10/2011

Training:
A. Clean: 3,3,2,2,1,1; rest 4min (225,235,245,250,260,265)
B. Back Squat: 5x3 +12-15; rest 3min (285,290,295,300,305(1), 225(12))
C. Double Unders: 3x2min AMRAP; rest 1min (152,105,140)

Notes: Energy was high going into the workout today. Shoulder was at about 85% but I felt I was strong enough to give it a go. Cleans felt good today, and I was focusing on pushing back up into the bar as soon as I finished the third pull. Went heavy on each set of back squat. Definitely tough. Forearms and triceps burnt out quickly on double unders.

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