Wednesday, August 24, 2011


A. Back Squat: 5x1.; 5min rest (305lbs.-5,5,5,2,3,)
B. Deadlift: 8x2 @ 11x1; 60sec rest (225#)
C. KB Walking Lunges: 3x6/6; 90sec rest (70lbs.)
D. Yoke Walk: 4x50m w/ 12kg kbs on green bands; 90sec rest (225lbs,255lbs,255lbs,275 lbs.)

Notes: Felt good today. Had a good night's sleep the night before and I was definitely level headed going into the workout. The weight was heavy today. I also noticed after that I was going a little wider in my squat than usual. This was causing extra pressure on my adductors. Need to keep a narrower stance. Went heavier on yoke carries this week. Felt strong.

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