Tuesday, August 9, 2011

Training: 8/8/2011

Training:
A1. Push Press: 3x1.1.1.1.1 @ 21x1; 2min rest (220-5,4,5)
A2. Wtd. Pullup: 3x1.1.1.1.1@ 31x1; 2min rest (77-2,70-4,70-2)
B1. Strict Muscle-Ups: 4x2-4;2min rest (2,2,2,3)
B2. EROM HSPU: 4xAMRAP (-1) @ 21x3; 2min rest (paralettes-4,paralettes +abmat-5,5,4)
C. Farmer's Walk Plate Carries: 3x45sec w/25#; rest 60sec

Notes:
Today was an odd day. Hadn't found a 1RM push press, do I estimated it at 255. The cluster was the push press was insane. On the other side, I couldn't get it going on the pullups. Not even close to the top on on the failed reps. I feel that this has always been a weakness for me, and now it is exposed. Time to start hitting this hard. Muscle ups were descent, but it's tough to hold the false grip with metal rings. Also, tempo was tough with the EROM HSPUs. Energy was good, just a bit frustrated.

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