Monday, August 29, 2011

Training: 8/29/2011

A. Build to Heavy Deadlift (385, 415(f))
B. Hang Clean + 3 Jerks: 5x1+3 (205, 225,245,255(1 jerk), 270(failed clean))
C. Press: 5,4,3,2,1 (155,165,175,185,200(f))

Notes: Got to bed reasonably easy last night, but I didn't get enough hours. Only got about 7. Woke up feeling pretty good, but I was fried from the two days of aerobic training. My body was sore and my brain was foggy. As soon as I started deadlifting, I knew it was going to be a tough day. 385 felt really heavy, so I jumped right to a PR weight and barely got it off the floor. No worries there, since I hardly have any exposure and I am working at around 80% right now. On to the HSC + Jerks. Felt really good on the jerks today, really dropping under the bar. My right ankle is bothering me however, feeling a pinch on the anterior medial portion of my ankle when I step my foot forward on the jerk. Missed a couple jerks because of a tough clean, then I jumped up to see what I could do. Racked 270, but couldn't get out of the hole. Again, no exposure so not disappointed. Lastly, press. Went right up to 200, but my body and mind were pretty shot by then. Missed 200 and called it a day. A bit of forcing today, but I am anxious to see what I can now do. Will have to wait until next time. Day off and back at it!

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