Monday, August 29, 2011

Training: 8/28/2011

Training:
3 rounds:
10 SDHP (105lbs.)
90sec High Knee Skip Rope
2min rest
+
3 Rounds:
10 Thurster (105lbs.)
90sec Airdyne @ 80% (held just under 300 watts)
2min rest
+
3 Rounds:
8 HSPU
16 Box Jumps
30sec rest
1 Rope Climb
16 Box Jumps
30sec rest

Notes: Another day of MAP training, and this one was my hardest workout in a while. I have been sticking to strictly running and lifting, and throwing in the mix-modal stuff really starts to get taxing. The last 3 rounds were especially tough because of the box jumps. I haven't done a box jump since May, so I was sore and tight afterward.

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