Wednesday, August 24, 2011

Training: 8/23/2011

A1. Push Press: 5x1.; 2min rest (235lbs.5,5,5,5,5)
A2. Pullup: 5x1.; 2min rest (68lbs. 5,5,5,5,5)
B. Muscle-Ups: 4x2-4 (3,3,3,3)
C. Strict Press: 3x5-7 @ 21x1; 90sec rest (135,145,150(5))

Notes: Another great night's sleep despite going to bed early. Had a cup of coffee before the workout and my energy levels and focus were good going in. The weight, though the heaviest yet, felt the easiest out of this cycle. The pullups were tough, but I got through all reps. Still having a bit of an issue getting through the rings comfortably on the muscle-ups. Press sure did burn.

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