Tuesday, August 2, 2011

Training: 8/2/2011

Training:
A1. CGBP: 3,2,1,1,10-15 @ 40x0; 2min rest (225,250,265,285,195(11))
A2. 1-Arm DB Row: 4,2,2,4,10-15 @ 31x1; 2min rest (90, 100,110,100,70 (13/13))
B1. HSPU: 4xAMRAP (-1); 90sec rest (15,15,14,11)
B2. Ring Rows: 4x4-6@ 20x2; 90sec rest (6,6(20),6(20),6(20),)
C. DB Ext Rotation: 3x6-8 @ 3010; 60 sec rest b/t arms (20)
D. Plate Carries: 4x50m w/ 25# plate/hand; 30sec rest


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