Sunday, August 21, 2011

Training: 8/20/2011

Training:
A1. Bench Press: 5x1.1.1.1.1; 2min rest (275lbs.-5,5,5,4,5)
A2. Power Clean: 5x1.1.1.1.1; 2min rest (235lbs.-4,3,5,3,3)
B. Power Snatch: 3x5 TnG; 90sec rest (140lbs.,150lbs,165 lbs.)
C. Incline Bench Press: 3x10-12 @ 20x0; (145lbs.,155lbs,165lbs.)

Notes: Good night's sleep the night before. Felt pretty fired up during this workout and was really surprised when I hit 235x5 on cluster 3 of power cleans. Power Snatches got a bit ugly when the weight got heavier but I viewed it as play, testing the to see what weight I can throw around now during a workout. I can remember back in April when I was having trouble power snatching 135 for a double. Incline bench press with no pauses burned!



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