Thursday, August 18, 2011

Training: 8/16/2011

Training:
A. Back Squat: 5x1.1.1.1.1; 2min rest (295#-completed all reps)
B. Deadlift: 8x2 @ 11x0; 60sec rest (225#)
C. DB Walking Lunges: 3x12 @ 2010; 90sec rest
D. 1-Arm Farmer's Walk: 3x50m/arm w/ 100# KB; 30sec rest b/t hands

Notes: Back squats felt pretty good today. The final rep on each set was brutal. I am beginning to realize that there are no "easy" reps when doing these clusters. They are all grunt efforts.

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