A1. Bench Press: 5x184.108.40.206.1 @ 30x0; 2min rest (275 lbs.-5,5,4,4,3)
A2. Power Clean: 5x220.127.116.11.1; 2min rest (235 lbs.-2,2,2,2,2)
B. Power Snatch: 3x5 TnG; 90sec rest (135,145,155)
C. Incline Bench Press: 3x10-12 @ 20x0; 90sec rest (135,145,155)
Tabata 50lb. double hold with pinky,ring,and middle fingers
Notes: Lousy night's sleep. Got to bed at 9:15, but didn't go down until about 10:30. Probably because I didn't get to sleep until 10:30ish on Friday, Saturday, and Sunday. This screwed up my sleep cycle. The extra weight on the bench press and power cleans was rough. Power snatches felt pretty good however.