Monday, August 15, 2011

Training: 8/15/2011

A1. Bench Press: 5x1. @ 30x0; 2min rest (275 lbs.-5,5,4,4,3)
A2. Power Clean: 5x1.; 2min rest (235 lbs.-2,2,2,2,2)
B. Power Snatch: 3x5 TnG; 90sec rest (135,145,155)
C. Incline Bench Press: 3x10-12 @ 20x0; 90sec rest (135,145,155)
Tabata 50lb. double hold with pinky,ring,and middle fingers

Notes: Lousy night's sleep. Got to bed at 9:15, but didn't go down until about 10:30. Probably because I didn't get to sleep until 10:30ish on Friday, Saturday, and Sunday. This screwed up my sleep cycle. The extra weight on the bench press and power cleans was rough. Power snatches felt pretty good however.

No comments:

Post a Comment