Monday, August 15, 2011

Training: 8/15/2011

Training:
A1. Bench Press: 5x1.1.1.1.1 @ 30x0; 2min rest (275 lbs.-5,5,4,4,3)
A2. Power Clean: 5x1.1.1.1.1; 2min rest (235 lbs.-2,2,2,2,2)
B. Power Snatch: 3x5 TnG; 90sec rest (135,145,155)
C. Incline Bench Press: 3x10-12 @ 20x0; 90sec rest (135,145,155)
+
Tabata 50lb. double hold with pinky,ring,and middle fingers

Notes: Lousy night's sleep. Got to bed at 9:15, but didn't go down until about 10:30. Probably because I didn't get to sleep until 10:30ish on Friday, Saturday, and Sunday. This screwed up my sleep cycle. The extra weight on the bench press and power cleans was rough. Power snatches felt pretty good however.

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