Thursday, August 11, 2011

Training: 8/11/2011

Training:
A. Back Squat: 5x1.1.1.1.1; 5min Rest (285#)
B. Deadlift: 8x2 @ 11x1; 60sec rest (225#)
C. DB Walking Lunges: 3x6/6 @ 2010; 2min rest (70#)
D. BB Walk w/ KBs: 4x50m w/ 16kg kbs on green bands; (185, 235, 235, 235)

Notes:
Good night's sleep. Got to bed at 10pm and woke up at 7:30am. Had eggs, black coffee, and bacon for breakfast. BCAA, Coconut Water, and H20 during workout. Good energy throughout though the back squats were all tough efforts.


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