Thursday, August 11, 2011

Training: 8/10/2011

Training:
A1. Bench Press: 5x1.1.1.1.1; 2min rest (265#)
A2. Power Clean: 5x1.1.1.1.1; 2min rest (225#)
B. Power Snatch: 3x6 touch and go reps; (135, 140, 140)
C. Incline Bench Press: 3x5-7 @ 31x0; (175,180,185(5))

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