Thursday, July 7, 2011

Training: 7/6/2011

Training:
A1. BB Seated Shoulder Press: 4x4-6 @ 30x1; 2min rest (145,150,155(5),155(5))
A2. Pullups: 4x4-6 @ 31x1; 2min rest (35,40,42,45,50(4))
B1. Weighted Ring Dips: 4x4-6@ 22x1; 90sec rest (45,50,55(4),55(5))
B2. Push Away Pullups: 4x AMRAP(-1) @ 30x1; 90sec rest (6,6,6,5)
C. Fat Grip DB Trap 3 Raise: 3x8-10@2112;60sec rest b/t arms (10,15,15)


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