Sunday, July 31, 2011

Training 7/31/2011

A1. RDL: 8,6,4,4,2 @ 5010; 2min rest (185,205,225,235,255)
A2. DB Walking Lunges: 5x12/12 @ 2010; 2min rest (50#)
B. Russian KB Swings: 5x20; rest 90sec
C. Single Arm Farmer's Walk: 3x30sec; rest 30sec b/t arms (70 lb. KB)
Hang Snatch Tech Work

Notes: Glutes didn't get as jacked up as last weeks workout. In fact, they felt a bit dormant today. However, on the car ride home from the gym, I was feeling it. KB swings were a bit easier than last week but the grip was definitely taxed. Needed to go heavier on farmer's walks. Got 50m each time. In watching the games this weekend, I would say the biggest advantage an athlete can have his grip endurance. I want a GORILLA GRIP!

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