Friday, July 29, 2011

Training: 7/29/2011

Training:
A1. Press: 2-4 @ 30x1; 2min rest (155,165,170,175,190(2))
A2. Wtd. Pullup: 5x1 @ 31x1; 2min rest (53,70,77,80,90)
B1. CTB Pullups: 5x15; 90sec rest (complete)
B2.Ring Dips: 5x15; 90sec rest (complete)
C. T3R: 3x6-8 @ 3010; 60sec rest b/t arms


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