Wednesday, July 27, 2011

Training: 7/27/2011

Training:
A. Power Clean Cluster: 3x1.1.1.1.1; (15sec rest b/t reps); 3min rest (185,210,225)
B1. 1 1/4 Front Squat: 5x2-4 @ 40x0; 90sec rest (175,185,190,205,210)
B2. GHD Situps: 5x18 @ 2020; 90sec rest
C. Crosswalk: 3x30sec; 30sec b/t arms (overhead 16kg kettlebell, 40# dumbbell w/ fat gripz)


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