Saturday, July 23, 2011

Training: 7/23/2011

6 sets:
300m Row @ 100%
5min rest
Times: :51.6,:53.2,:54.7,:56.2,:56,:57.3

Notes: Tough one today. This is only the second lactate session I have done in the past 6 weeks. My quads were on fire after each effort. Set number 4, by shorts caught under the seat a couple of times so it skewed the time a bit. All in all, this was an 8/10 on the suck scale.

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