4 Muscle ups
30 sec Max Cal Airdyne(28,25,23,22,20,19,21)
Notes: Got a good night's sleep last night and was excited to get a lactate training session in, my first since regionals. That excitement was short lived however as the familiar feelings of burning, breathlessness, and general thoughts of death entered my body. Muscle-ups were all unbroken, and for the most part, pretty smooth. Not a bad effort today. Onward.......