Thursday, July 14, 2011

Training: 7/14/2011

Training:
A1. Seated BB Press: 5x4-6 @ 31x0; 2min rest (145,150,155,160(4),160(4))
A2. Wtd. Pullups: 5x3-4 @ 31x1; 2min rest (45,47,50,52,55)
B1. Wtd. Ring Dips: 4x3-4 @ 22x1; 90sec rest (60,65,70,75,80)
B2. Lean Away Pulups: 4xAMRAP(-1); 90sec rest(6,6,6,5)
C. DB Trap 3 Raise w/ fat gripz: 3x6-8 @ 2012; 60 rest b/t arms (15,20,20)


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