Tuesday, July 12, 2011

Training: 7/12/2011

A1. Goblet Squat: 4x10 @ 4110; 90sec rest (24kg, 28 kg, 32kg, 34.2 kg)
A2. GHD Situps: 4x10 @ 3030; 90sec rest( lots of T.U.T.)
B. Step-ups: 2x10/10; 60sec rest b/t legs (20#,25#)
C1. Toes-to-Bar: 3x15; 60sec rest
C2. Front Rack Carry w/ KBs: 3x100m; 60sec rest (20kg)

Notes: Ankles felt pretty good today. A little discomfort in the areas that still have built up scar tissue, but I feel I am going in the right direction. I have been doing glute activation drills, and I felt the goblet squats and step-ups throughout by rear. Energy levels were good despite lousy sleep and an early morning. Double espresso before hand jacked the CNS big-time. Felt good before, during, and after. Front rack carry was serious.

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