Sunday, July 3, 2011

Training: 7/1/2011

Training:
Airdyne:
5min Z1
+
5sets:
3min @ 85% (275watt avg.)
3min @ 50%
+
5min Z1 Cooldown
+
A1. Front Rack Carry: 2x50m(20kg)
A2. Front Plank: 2x1min
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