Sunday, July 10, 2011

Training: 7/10/2011

Training:
A1. CGBP: 4x4-6@ 40x0; 2min rest (175,185,195,215)
A2. DB Row: 10,8,6,10; 2min rest (65,65,75,70)
B1. HSPU: 4xAMRAP(-1); 90sec rest (10,10,8,10)
B2. Ring Rows: 4x10-12 @ 20x2; 90sec rest
C. DB Ext Rot w/ Fat Gripz: 4x5-6; 90sec rest (20)


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