Monday, July 25, 2011

Training: 7/25/2011

A1. RDL: 10,8,6,6,4; rest 2min (185,195,215,235,245)
A2. DB Walking Lunges: 5x 12/12; 2min rest (40,40,50,50,50)
B. Russian Kettlebell Swings: 5x18; 90sec rest (2pood)
C. Hang Snatch + Complexes: worked up to 165#

Notes: This was a rough workout on the glutes. I was cramping up in the middle of it. During the rdls and walking lunges I was really focusing on using my glutes to extend from the hip. Snatches felt good and the postion at the bottom feels even better. Gotta keep making progress here. I realized after the workout why I was sweating so much (cheat night the day before!).

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