Friday, June 24, 2011

Training: 6/23/2011

Training:
A. Wtd. Neg. Muscle-Up: 5x3(20#); 2min rest
B1. Bent Over Raise: 2x10 @ 31x2 (8#);90sec rest
B2. DB Ext Rotation: 2x8 @ 3010 (20#);90sec rest


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