Tuesday, June 21, 2011

Training: 6/21/2011



Training:
A1. DB Shoulder Press: 4x6-8 @ 31x1; 90sec rest (50,55,60,65(6))
A2. Wtd. Ring Rows: 4x6-8 (20#); 90sec rest (8,8,6,7)
B. Back Extensions: 3x10 @41x2; 60sec rest

Notes: Today has been the best day of my feet so far and they are getting noticeably less swollen. I still have stinging pains now and then on the wounds themselves, but the constant throbbing is dissipating. I got a solid upper body workout in this afternoon, and I didn't feel like keeling over and vomiting afterward, so that was a plus. Hopefully tomorrow I will be able to walk around without my famous 90 year old man surgical shoes (though they are quite fashionable).

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