Tuesday, May 3, 2011


4x1k run; 3min rest
Times: 3:53,3:52,3:51, 3:51

Notes: Have been waking up early for work so I have been getting my workouts in earlier. Been feeling pretty good too. My calves were destroyed today. Was tight and sore the entire time. Slugged through it was able to put together a consistent effort. Back tightened up also.

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