Tuesday, May 10, 2011

Training: 5/9/2011

A. 7min Muscle Up Practice (30 muscle ups in 9min,paced)
B1. Bench Press: 3x2 @ 85%; 2min rest (225#,245#,265#)
B2. Power Clean: 3x2 @ 85%; 2min rest (195#,205#,215#)
C. Deadlift: 8x2 @ 50%; 1min rest (215#)

Notes: Felt a bit tired today. Work schedule seems to be getting to me. Early mornings cause me to have anxiety while sleeping. Need to continue to work on olympic lifting technique. Shoulder were tight today so muscle ups after about 20 were getting tough to get the head through. Tomorrow will be a better day.

No comments:

Post a Comment