Training Am:
3 rounds:
20 CTB Pullups
1 trip Prowler (70# pushed over 50m)
30 steps (total) Plate Overhead Walking Lunges 45lbs
Time: 9:10
rest 10 min
AMRAP 5min:
Plank Position One Arm Prowler Pulls(50#, 20ft rope)
7 sets complete
Notes: First set of CTB felt great, but as soon as I got done with the first 25m prowler push, I knew I had gone a out too hard and I had chosen a weight and distance that was too difficult for the workout. I was breathing really heavy after that, lactate was creeping in. Broke up the lunges into 15/15,15/15,10/10/10 on the three rounds. Tough to keep arms locked overhead. I broke up the second round of CTBs only to keep breathing under control. They had great flow today, and I was pleased with going unbroken on with them in the final set. Liked the prowler pulls, different stimulus and fun to boot.
Pm:
Airdyne 10 min @ Z1
+
10 min Locomotion Patterns (ala Ido Portal)
+
10 min Handstand walking practice
+
15/15 Light Turkish Get-Ups(16kg)
+
5 trips each arm Crosswalk (Heavy DB low hand, lighter DB/KB overhead) (65lb. DB/16kg KB)
+
Row 10 min @ Z1
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