Tuesday, May 24, 2011

Training: 5/24/2011

3 sets:
5 Snatches (135#)
5 Muscle Ups
20 cal row @ 90%
4min rest

Times: 1:32, 1:30, 1:56

Notes: First two sets were unbroken and felt good. Barely got the last muscle-up on each, but I think for the Regionals I won't go too close to failure. Breaking the muscle-ups into more manageable sets will allow for less rest between sets. I was happy to do the snatches unbroken. Felt pretty easy, something that has never really been easy for me before. Also threw in some HSPU kipping practice with double unders after the workout. I will give a full pre-game thought process when I have a chance.

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