A.Deadlift: 1RM Gauntlet (405#)
B. Pullup: 1RM (90#)
C. Airdyne: 1:30 for cals (58cals)
D. Flight Simulator: 8:26
Notes: 30 lb. PR on the deadlift. Though I haven't tried for a real 1RM in months. Pullup was also a big PR. Felt strong doing it too. No pain in shoulder etc. ART has definitely been paying off. Flight simulator destroyed my calves.