Saturday, May 21, 2011

Training: 5/21/2011

A. Snatch: 3,2,1; 3min rest (155#,175#(1), 185#)
B. Squat Clean Thruster: 3x 1.1.1; 2min rest (155#,175#,205#)
C. Deadlift: 8x2; 60sec rest (245#)
D. Box Jumps: 3x10; 45sec rest
E. Toes-to-bar: 4x10; 30sec rest

Notes: Nice PB on snatch today. Felt really good to hit this today. Feeling like I am peaking at the right time. Have to start getting under the bar quicker in the snatch, but overall, it is looking very good. Threw on 235# for a single power clean thruster power clean was okay, but only got the thruster half way up. I feel comfortable hitting this weight at the competition.

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