Tuesday, May 17, 2011

Training: 5/17/2011

Training:

Row 10 min @ Z1 (every 500m, get off and perform 40 double unders)

+

5 min AMRAP @90%:

5 Ground to Overhead 95lbs

10 Hand Release Pushups

Rounds: 7

rest 5 min actively when done.

+

5 min AMRAP @90%:

5 HSPU

10 Toes to Bar

Rounds: 7

rest 5 min actively when done.

+

5 min AMRAP @90%:

5 OH Squats 95lb

1 Rope Climb

10 Situps

Rounds: 5

rest 5 min actively when done.

+

5 min AMRAP @90%:

5 SDHP 95lb

100m run

10 Wallballs 20lb

rest 5 min actively when done.

Rounds: 4.2

+

Row 10 min @ Z1-2

Notes: Felt good today. Didn't get enough sleep last night, but I took a nap before hand and ate a complete meal about 3 hours before. Doing 10min of aerobic work is definitely a good fit for these aerobic workouts. Gets me primed. I am starting to gain more confidence in my aerobic engine. I was also pleased with my OHS. I usually have no confidence but I got into a good rhythm today....with no weightlifting shoes either!

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