Saturday, May 14, 2011

Training: 5/13/2011

Training:
A.Front Squat: 3x3 @ 82%;2:30 rest(225#,230#,235#)
B. Thruster: 3x21; 3min rest (95#,105#,115#)
C. 1-10 CTB pullup Ladder (2:30)
+
3rounds:
50m farmer's carry (2x2pd)
35 situps
45sec rest

Notes: Pleased with my effort on the thrusters and CTBs. Those situps smoked me.

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