Saturday, May 14, 2011

Training: 5/12/2011

Training:
AM:
A. Jerk Squat: 3x5;90sec rest (275#,295#,305#)
B. Jerk Recovery: 5x1;2min rest (275#,295#,305#,315#,325#)
C. Jerk: 5x1(225#,245#,255#,275#)
D. Front rack walk w/ bar (185#): accumulate 3min

PM:
5 sets:
3min AMRAP
15 Double Unders
10 Power Snatch
5 Burpees
run 600m @ 65%
Rounds: 4 each time

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