Friday, April 22, 2011


A. Back Squat: 8x2 @ 20x0; 1min rest (215#)
5 Push Jerk (185#)
150m Row Sprint
5min rest
Avg. :44

Notes: First day of the Lifestyle Cert at Crossfit Windy City in the books. This is the biggest box I have ever been to. The olympic lifting platforms alone are bigger than our gym. Good energy this afternoon even though the gym was ice cold. Felt good with the push jerk, focusing on continuing to push while dropping under the bar.

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