Friday, April 8, 2011

Training: 4/8/2011

Training:
AM:
3x5min Airdyne @ 90% (116cals, 106 cals, 110cals)
+
Trap 3 raise: 2x6-8@ 2021 (20#)
Powell Raise: 2x6-8@ 3010 (20#)
DB Ext. Rotation: 2x 6-8@ 3010 (20#)

PM:
45 Minutes Mobility
+
10min row @ z1

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