Wednesday, April 6, 2011

Training: 4/6/2011

A. Clean+Jerk: Heavy Single (235#)
B. Clean and Jerk: 5x5 @ 165#; 3min rest
C. Press: 2x AMRAP @ 135; 3min rest
D. Knees to Elbow: 5x10; 45sec rest

Notes: CNS is a bit fried still from the weekend. Tomorrow's rest day will surely help. I need to get my hands taken care of from the rips I sustained on Monday (no more using taped bars....ever). Watched a couple of members do the WOD today. Need to be able to string together a bunch of reps in the beginning with some squat clean thrusters and then try to stay as efficient as possible from there.

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